Eating a healthy diet can help protect your heart and keep you feeling strong. When you choose the right foods each day, you give your body important nutrients that can help lower blood pressure, reduce cholesterol and fight inflammation. Below, we will learn about ten of the best foods...
Health
Living with diabetes means making smart food choices to help maintain healthy blood sugar levels, support overall health and reduce the risk of complications. Fortunately, there are many delicious and nutritious options that fit into a diabetes-friendly diet. In this article, we'll explore the best foods for diabetes, including...
It is important to learn about the signs and symptoms of lung cancer so you can get a quick and early diagnosis. In this article, we will look at 10 key lung cancer signs so you know what to look for and when to speak to your doctor. Many...
Eosinophilic esophagitis (EoE) is a chronic immune-mediated condition characterized by inflammation of the esophagus due to an infiltration of eosinophils, a type of white blood cell. Recognizing the signs and symptoms of EoE is crucial for early diagnosis and effective management. In this article we'll look at common signs of eosinophilic esophagitis, and review treatment options. Dysphagia is the most common symptom in adults with EoE and is often the primary reason patients seek medical attention. This difficulty swallowing can manifest in several ways: Food impaction occurs when food...
Breast cancer is one of the most common cancers affecting women, though it can also occur in men. The good news is that when it's caught early, it's often very treatable. That's why it’s important to know the early signs of breast cancer and to pay attention to any changes in your body. This article will walk you through the most common warning signs of breast cancer, how to spot them and when to talk to your doctor. One of the most well-known signs of breast cancer is a...
If you’ve been thinking about quitting smoking, you’re already taking the first step toward a healthier, longer life. Cigarettes might feel like a daily companion, but they’re not your friend; smoking damages nearly every organ in your body, increases the risk of cancer, heart disease and stroke, and shortens your life span. The good news? You have the power to stop, and there are effective ways to quit smoking to help you do it. Whether this is your first attempt or your fifth, every try brings you closer to...
Choosing a Medicare plan is one of the most important healthcare decisions you’ll make as you approach age 65 or become eligible due to a disability. With so many options available—Original Medicare, Medicare Advantage, Medigap, Part D—it’s easy to feel overwhelmed. But understanding your needs and knowing what to watch for can make all the difference. That's why we've put together this Medicare plan comparison. Read through our helpful guide and learn about what you should look for and what you should avoid when selecting a Medicare plan. The...
Lymphoma is a type of cancer that starts in the lymphatic system, which is a part of your body’s immune system. The lymphatic system includes lymph nodes (small glands), the spleen, thymus and bone marrow. Lymphoma happens when certain white blood cells, called lymphocytes, grow and multiply in an uncontrolled way. There are two main types of lymphoma: Hodgkin lymphoma and non-Hodgkin lymphoma. While each type has different characteristics, they often share many of the same symptoms. Recognizing these signs early can help with timely diagnosis and treatment. Here...
Asthma is a chronic condition that affects millions of Americans, and the environment plays a crucial role in managing symptoms. High levels of air pollution, allergens, humidity and poor healthcare access can make certain cities particularly challenging for asthma sufferers. Here are the top seven worst cities and states in the USA for people with asthma, and the reasons why they should be avoided. Houston consistently ranks as one of the worst cities for asthma sufferers. The city's high levels of air pollution, primarily caused by traffic congestion, industrial...