Health

A man pouring himself a glass of whisky. He looks very tired.

7 Signs of Alcohol Addiction to Watch For

Alcohol is woven deeply into many social traditions — celebrations, dinners and relaxation at the end of a long day. But when casual drinking turns into a daily necessity or starts to affect health and relationships, it may signal alcohol addiction, also known as alcohol use disorder (AUD). Recognizing...

A doctor showing a model of a man's prostate, there is a patient sitting in the background.

10 Early Signs of Prostate Cancer

Prostate cancer is one of the most common types of cancer affecting men, especially as they get older. The prostate is a small gland located below the bladder and in front of the rectum. Because prostate cancer often develops slowly, many men may not notice symptoms right away. However,...

A variety of fruits and vegetables, with small white dishes in the shape of hearts holding nuts and seeds.

10 Foods for a Heart Healthy Diet

Eating a healthy diet can help protect your heart and keep you feeling strong. When you choose the right foods each day, you give your body important nutrients that can help lower blood pressure, reduce cholesterol and fight inflammation. Below, we will learn about ten of the best foods...

A woman laying in bed, with her hands covering her face because she can't sleep.

7 Common Sleep Disorders

You might be surprised to learn that your sleep quality can have a large impact on your overall health. Unfortunately, achieving good sleep can be a challenge. There are different types of sleep disorders a person can have, each with their own signs, symptoms and treatment options. In this article we've put together a list of sleep disorders and explained their signs, along with treatment options to explore. Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep or get restful sleep. Common signs and...

A doctor looking at brain scans.

10 Critical Symptoms of a Brain Tumor

A brain tumor occurs when abnormal cells grow in the brain. These abnormal cells may form a mass that can interfere with how the brain works. Sometimes, these tumors are noncancerous (benign) and sometimes they are cancerous (malignant). In this article we review common symptoms of a brain tumor, or how to tell if brain cancer might be present. Headaches are one of the first signs of a brain tumor. They might be unusual and come on more often than normal. The headaches may be worse in the morning...

A woman in a blue tank top, with a digital drawing of a stomach and a flame overtop of her chest. It symbolizes heartburn.

8 Signs of Eosinophilic Esophagitis

Eosinophilic esophagitis (EoE) is a chronic immune-mediated condition characterized by inflammation of the esophagus due to an infiltration of eosinophils, a type of white blood cell. Recognizing the signs and symptoms of EoE is crucial for early diagnosis and effective management. In this article we'll look at common signs of eosinophilic esophagitis, and review treatment options. Dysphagia is the most common symptom in adults with EoE and is often the primary reason patients seek medical attention. This difficulty swallowing can manifest in several ways: Food impaction occurs when food...

A woman in a white sweater holding up a piece of paper showing a drawing of a breast. She is also wearing a breast cancer ribbon.

7 Early Signs of Breast Cancer

Breast cancer is one of the most common cancers affecting women, though it can also occur in men. The good news is that when it's caught early, it's often very treatable. That's why it’s important to know the early signs of breast cancer and to pay attention to any changes in your body. This article will walk you through the most common warning signs of breast cancer, how to spot them and when to talk to your doctor. One of the most well-known signs of breast cancer is a...

Smoke over a grey background.

8 Ways to Quit Smoking

If you’ve been thinking about quitting smoking, you’re already taking the first step toward a healthier, longer life. Cigarettes might feel like a daily companion, but they’re not your friend; smoking damages nearly every organ in your body, increases the risk of cancer, heart disease and stroke, and shortens your life span. The good news? You have the power to stop, and there are effective ways to quit smoking to help you do it. Whether this is your first attempt or your fifth, every try brings you closer to...

Tree branches and green leaves in the sunlight.

How to Choose a Medicare Plan

Choosing a Medicare plan is one of the most important healthcare decisions you’ll make as you approach age 65 or become eligible due to a disability. With so many options available—Original Medicare, Medicare Advantage, Medigap, Part D—it’s easy to feel overwhelmed. But understanding your needs and knowing what to watch for can make all the difference. That's why we've put together this Medicare plan comparison. Read through our helpful guide and learn about what you should look for and what you should avoid when selecting a Medicare plan. The...