Your Guide to Staying Healthy
Traveling opens up a world of culinary delights, but it also exposes you to new foods that may pose health risks. To enjoy your journey without falling ill, it’s essential to know which foods to avoid. In this article, we provide a guide to help you make safe food choices while traveling. Let's start by looking at foods to avoid on trips.
Popular Foods to Avoid on Trips
1. Buffets
Buffets are popular for their variety, but they can be breeding grounds for bacteria. Food often sits out for extended periods, allowing harmful pathogens to multiply. If you choose a buffet, opt for freshly cooked items and avoid dishes that have been left at room temperature for too long.
2. Street Food
Street food offers authentic local flavors, but it can sometimes lack proper hygiene. Vendors may not adhere to sanitary practices, increasing the risk of foodborne illnesses. Look for busy stalls with high turnover, as fresh food is less likely to be contaminated.
3. Unwashed Produce
Fruits and vegetables are healthy, but unwashed produce can carry pesticides, bacteria and parasites. Always wash fruits and vegetables with clean water or peel them yourself to reduce the risk of ingestion of harmful substances.
4. Unpasteurized Dairy Products
Unpasteurized dairy can harbor dangerous bacteria like Salmonella and E. coli. Avoid raw milk, certain cheeses and other dairy products unless you are certain they have been pasteurized. Opt for sealed, pasteurized products to stay safe.
5. Raw or Undercooked Meat
Consuming raw or undercooked meat increases the risk of infections such as hepatitis, E. coli and other bacterial diseases. Ensure that all meat is thoroughly cooked, with no pink or raw parts remaining, to eliminate potential pathogens.
6. Fruits and Vegetables That Can’t Be Peeled
Fruits and vegetables that can’t be peeled, such as berries or leafy greens, are harder to clean effectively. These can carry contaminants on their surfaces. If peeling isn’t an option, make sure they are thoroughly washed in safe water before consumption.
7. Moist Food at Room Temperature
Moist foods like salads, sushi and dips can quickly become breeding grounds for bacteria if left at room temperature. Consume these foods promptly or ensure they are kept refrigerated until you’re ready to eat.
8. Unsterilized Water
Drinking water from unsterilized sources can lead to severe gastrointestinal issues. Stick to bottled water with intact seals, or use a reliable water purifier. Avoid ice in beverages unless you’re sure it was made from safe water.
9. Fountain Drinks
Fountain drinks often use tap water, which may not be safe to drink in all destinations. Additionally, the machines can harbor bacteria if not properly maintained. Opt for canned or bottled beverages instead.
Locally Made Fruit Juices
Freshly squeezed juices from local vendors can be tempting, but they may be prepared with unclean equipment or contaminated water. Choose juices from reputable establishments or those sealed in bottles.
Staying Healthy While Traveling
In addition to avoiding risky foods, here are some tips to keep you healthy on your travels.
Wash Hands Often
Frequent handwashing is the most effective way to prevent the spread of germs. Use soap and clean water before eating, after using the restroom and after handling raw foods. This will help avoid illnesses such as traveler's diarrhea.
Ensure Clean and Dry Dishes and Utensils
Before using plates, utensils and glasses, make sure they are clean and dry. Dirty dishes can harbor bacteria that cause illness. When in doubt, use disposable cutlery or thoroughly wash items yourself.
Opt for Minimal Handling in Food Preparation
Choose foods that require little to no handling during preparation. Items like pre-packaged snacks, sealed sandwiches and cooked-to-order dishes minimize the risk of contamination.
Avoid Brushing Teeth with Tap Water
Tap water may not be safe in many regions. Use bottled or purified water for drinking and brushing your teeth. Carry a travel toothbrush and use toothpaste to maintain oral hygiene without risking exposure to contaminated water.
Special Considerations for Cruises and All-Inclusive Resorts
Cruises and all-inclusive resorts offer convenience and a variety of food options, but they can also present unique health challenges.
- Buffets and large gatherings. The high turnover of guests increases the risk of spreading infections.
- Choose cooked-to-order meals where temperature control is maintained.
- Shared facilities. Ensure that shared utensils and dining areas are clean. Don’t share drinks or utensils with others to prevent cross-contamination.
- All-inclusive settings. With endless food choices, it can be tempting to overindulge. Balance your diet with plenty of water, fruits and vegetables that are safe to consume.
Enjoy Traveling Safely
Traveling should be an enjoyable experience, free from the discomfort of foodborne illnesses. By avoiding high-risk foods, and by following essential health practices, you can significantly reduce your chances of getting sick.