Living with diabetes means making smart food choices to help maintain healthy blood sugar levels, support overall health and reduce the risk of complications. Fortunately, there are many delicious and nutritious options that fit into a diabetes-friendly diet. In this article, we'll explore the best foods for diabetes, including everyday meals, snacks and healthy drinks that you can incorporate into your routine for better...
Going on a cruise is a dream vacation for many people. With ocean views, unlimited food, exotic destinations and no driving responsibilities, what could possibly go wrong? Unfortunately, more than you might expect. While cruises are typically relaxing, there are mistakes that can ruin your vacation. Before you embark on your cruise, here are ten mistakes not to make on a cruise. Every cruise...
If you’ve been thinking about quitting smoking, you’re already taking the first step toward a healthier, longer life. Cigarettes might feel like a daily companion, but they’re not your friend; smoking damages nearly every organ in your body, increases the risk of cancer, heart disease and stroke, and shortens your life span. The good news? You have the power to stop, and there are...
Choosing a Medicare plan is one of the most important healthcare decisions you’ll make as you approach age 65 or become eligible due to a disability. With so many options available—Original Medicare, Medicare Advantage, Medigap, Part D—it’s easy to feel overwhelmed. But understanding your needs and knowing what to watch for can make all the difference. That's why we've put together this Medicare plan...
